Tuesday, July 21, 2020

What are the 9 symptoms of ADHD? Here are a ... via Google



What are the 9 symptoms of ADHD?

Here are a number of common signs of ADHD in children.
Self-focused behavior. A common sign of ADHD is what looks like an inability to recognize other people's needs and desires. ... Interrupting. ... Trouble waiting their turn. ... Emotional turmoil. ... Fidgetiness. ... Problems playing quietly. ... Unfinished tasks.

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Is ADHD a mental illness? ADHD is one of the... via Google



Is ADHD a mental illness?

ADHD is one of the most researched and prevalent childhood brain disorders. ... ADHD, or attention deficit hyperactivity disorder, is classified as a psychiatric disorder and the symptoms often continue through adolescence into adulthood.

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What is the best therapy for ADHD? This type... via Google



What is the best therapy for ADHD?

This type of therapy is helpful for some kids with ADHD, and is often used along with medication. Cognitive behavioral therapy (CBT): This is a type of talk therapy. The goal of cognitive behavioral therapy is to get kids to think about their thoughts, feelings and behavior.

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Friday, May 22, 2020

7 Tips for Making the Most of Online Therapy I... via Google



7 Tips for Making the Most of Online Therapy

If you’re looking to start online therapy, or if your therapist has moved their practice to digital for the unforeseeable future, it can be a jarring transition.
While it can be a big adjustment, online therapy can be an amazing and worthwhile support system — particularly in a time of crisis.
So how do you make the most of it? Consider these 7 tips as you make your transition to teletherapy.

1. Carve out a safe space and intentional time for therapy
2. Expect some awkwardness at first
3. Be flexible with the format of your therapy
4. Lean into the unique parts of telemedicine
5. In the absence of bodily cues, practice naming your emotions more explicitly
6. Be willing to name what you need — even if it seems ‘silly’
7. Don’t be afraid to give your therapist feedback

Mountain Vista Psychology is to provide with you Telehealth services from the comfort of your home. Contact us today to schedule an appointment for Online Counseling.

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4 Ideas Video Counseling Works For You Online ... via Google



4 Ideas Video Counseling Works For You

Online therapy is proven to be as effective, if not more effective than face-to-face therapy, with important benefits that bring the experience into the modern era. For some, traditional therapy is their choice because they haven’t yet experienced the freedom that online therapy offers.

Online therapy opens up new ways to communicate and doesn’t require that you leave the comforts of your home or office. If you want to have a session with your therapist in your pajamas — while polishing off a pint of ice cream — that’s your choice! (Not suggested though haha)

So here are 4 reasons why online counseling would benefit you:
1) Various ways to express yourself in Online Therapy
2) Online Therapy is unique to your needs
3) Video Counseling is Entirely confidential
4) Is done from the comfort of your home, while enduring stay at home orders

Mountain Vista Psychology has prepared our staff to supply the demand for online counseling. We are licensed and have a safe video platform to meet with you. Contact us today to learn more.

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Thursday, May 21, 2020

How to find a therapist during the Covid-19 pan... via Google



How to find a therapist during the Covid-19 pandemic

The coronavirus pandemic has created a paradox in mental health care: Widespread social distancing means that more people are in need of support for anxiety and depression, and that more of those resources are harder to access in person. The past several weeks, though, have wrought a change in the national mental health care landscape — a big shift of services and social safety nets from face-to-face meetings to virtual ones.

Mountain Vista Psychology has been at the forefront of making sure we can help all of our clients during this time. We have a safe online meeting platform. You will get a link to join a video session with your therapist. Nothing is ever recorded, it is just a virtual session where your therapist can support you with what you need. You and your therapist will be able to see and talk with each other, just as you would in an in-person counseling session. Most importantly, we want you to know we are here for you. Contact us today.

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How To Get Therapy When You Can't Leave The Hou... via Google



How To Get Therapy When You Can't Leave The House

With the U.S. at the epicenter of a global pandemic, therapy sessions (or goals to start them) might be taking a back seat. But between telecommuting, homeschooling, unemployment woes, toilet paper shortages and an ever-present sense of doom, mental health care is more important than ever.

A new poll by the Kaiser Family Foundation found that 45% of adults say the pandemic has affected their mental health. But as states battle the spread of the coronavirus with stay-at-home orders, people can't attend their regular therapy sessions.

Good news: There are ways to start or continue therapy right where you are. Mountain Vista Psychology, PLLC has opened its Telehealth services to communicate with you via online video. Contact us today for more information.

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Mountain Vista Psychology, PLLC
88 Inverness Cir E Building E – Suite 103
Englewood, CO 80112
(720) 583-9332

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