What Do You Need To Know About Online Therapy ... via Google

What Do You Need To Know About Online Therapy

Digital therapy, or online therapy, is nothing new. However, as coronavirus continues to spread, many are looking to the internet to care for their social and emotional needs.

If you’re feeling overwhelmed during these trying times, and going to an-in person therapy appointment might be out of the question due to quarantine or social distancing, here’s everything you need to know about online therapy, including the best online therapy programs and therapy apps to try, how it works, and how much it costs.

Online therapy is any mental health service that occurs over the internet. The medium can vary. Online therapists can conduct sessions via email, text messaging, video conferencing, online chats and/or over an internet phone; however, this type of therapy is always virtual and remote.

Mountain Vista Psychology is offering Telehealth Services via video conferencing. We have a HIPPA compliant platform in which we meet you on video to have our session.

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Mountain Vista Psychology, PLLC
88 Inverness Cir E Building E – Suite 103
Englewood, CO 80112
(720) 583-9332

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7 Tips for Making the Most of Online Therapy I... via Google

7 Tips for Making the Most of Online Therapy

If you’re looking to start online therapy, or if your therapist has moved their practice to digital for the unforeseeable future, it can be a jarring transition.
While it can be a big adjustment, online therapy can be an amazing and worthwhile support system — particularly in a time of crisis.
So how do you make the most of it? Consider these 7 tips as you make your transition to teletherapy.

1. Carve out a safe space and intentional time for therapy
2. Expect some awkwardness at first
3. Be flexible with the format of your therapy
4. Lean into the unique parts of telemedicine
5. In the absence of bodily cues, practice naming your emotions more explicitly
6. Be willing to name what you need — even if it seems ‘silly’
7. Don’t be afraid to give your therapist feedback

Mountain Vista Psychology is to provide with you Telehealth services from the comfort of your home. Contact us today to schedule an appointment for Online Counseling.

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Mountain Vista Psychology, PLLC
88 Inverness Cir E Building E – Suite 103
Englewood, CO 80112
(720) 583-9332

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4 Ideas Video Counseling Works For You Online ... via Google

4 Ideas Video Counseling Works For You

Online therapy is proven to be as effective, if not more effective than face-to-face therapy, with important benefits that bring the experience into the modern era. For some, traditional therapy is their choice because they haven’t yet experienced the freedom that online therapy offers.

Online therapy opens up new ways to communicate and doesn’t require that you leave the comforts of your home or office. If you want to have a session with your therapist in your pajamas — while polishing off a pint of ice cream — that’s your choice! (Not suggested though haha)

So here are 4 reasons why online counseling would benefit you:
1) Various ways to express yourself in Online Therapy
2) Online Therapy is unique to your needs
3) Video Counseling is Entirely confidential
4) Is done from the comfort of your home, while enduring stay at home orders

Mountain Vista Psychology has prepared our staff to supply the demand for online counseling. We are licensed and have a safe video platform to meet with you. Contact us today to learn more.

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Mountain Vista Psychology, PLLC
88 Inverness Cir E Building E – Suite 103
Englewood, CO 80112
(720) 583-9332

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How to find a therapist during the Covid-19 pan... via Google

How to find a therapist during the Covid-19 pandemic

The coronavirus pandemic has created a paradox in mental health care: Widespread social distancing means that more people are in need of support for anxiety and depression, and that more of those resources are harder to access in person. The past several weeks, though, have wrought a change in the national mental health care landscape — a big shift of services and social safety nets from face-to-face meetings to virtual ones.

Mountain Vista Psychology has been at the forefront of making sure we can help all of our clients during this time. We have a safe online meeting platform. You will get a link to join a video session with your therapist. Nothing is ever recorded, it is just a virtual session where your therapist can support you with what you need. You and your therapist will be able to see and talk with each other, just as you would in an in-person counseling session. Most importantly, we want you to know we are here for you. Contact us today.

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Mountain Vista Psychology, PLLC
88 Inverness Cir E Building E – Suite 103
Englewood, CO 80112
(720) 583-9332

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How To Get Therapy When You Can't Leave The Hou... via Google

How To Get Therapy When You Can't Leave The House

With the U.S. at the epicenter of a global pandemic, therapy sessions (or goals to start them) might be taking a back seat. But between telecommuting, homeschooling, unemployment woes, toilet paper shortages and an ever-present sense of doom, mental health care is more important than ever.

A new poll by the Kaiser Family Foundation found that 45% of adults say the pandemic has affected their mental health. But as states battle the spread of the coronavirus with stay-at-home orders, people can't attend their regular therapy sessions.

Good news: There are ways to start or continue therapy right where you are. Mountain Vista Psychology, PLLC has opened its Telehealth services to communicate with you via online video. Contact us today for more information.

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Mountain Vista Psychology, PLLC
88 Inverness Cir E Building E – Suite 103
Englewood, CO 80112
(720) 583-9332

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How Is Online Counselling Different From Tradit... via Google

How Is Online Counselling Different From Traditional Therapy?

Almost all of us have heard of traditional therapy: You visit your therapist in their office, sit in a chair facing them, and complete a session of therapy in your allotted time. Millions of people have benefited from this set-up, and there is something wonderful and soothing about the ritual of sitting in a room face-to-face with a caring therapist.

You may be wondering how such a thing could be replicated in an online counseling set-up. Mountain Vista Psychology, PLLC has online counseling services with licensed therapists. You have the opportunity with MVP to have a therapist who “vibes” with you, makes you feel comfortable, and offers the same knowledge and experience as traditional in-person therapy.

Contact us today for more information or to get your next online therapy session scheduled.

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Mountain Vista Psychology, PLLC
88 Inverness Cir E Building E – Suite 103
Englewood, CO 80112
(720) 583-9332

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How Is Telehealth Services Being Delivered? Vi... via Google

How Is Telehealth Services Being Delivered?

Video conferencing, which is used for real-time patient-provider consultations, provider-to- provider discussions, and language translation services.

Here at MVP, we are utilizing Telehealth to bring counseling services right to your home via online video conferences. We have a HIPPA compliant platform in which we meet you on a video call to have our session. We are here for you during this pivotal time in our country and want to make sure we're able to meet your needs in as many ways as possible.
If you feel online video counseling is for you or if you desire more information on the topic, please contact us today.

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Mountain Vista Psychology, PLLC
88 Inverness Cir E Building E – Suite 103
Englewood, CO 80112
(720) 583-9332

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