7 Tips for Making the Most of Online Therapy
If you’re looking to start online therapy, or if your therapist has moved their practice to digital for the unforeseeable future, it can be a jarring transition.
While it can be a big adjustment, online therapy can be an amazing and worthwhile support system — particularly in a time of crisis.
So how do you make the most of it? Consider these 7 tips as you make your transition to teletherapy.
1. Carve out a safe space and intentional time for therapy
2. Expect some awkwardness at first
3. Be flexible with the format of your therapy
4. Lean into the unique parts of telemedicine
5. In the absence of bodily cues, practice naming your emotions more explicitly
6. Be willing to name what you need — even if it seems ‘silly’
7. Don’t be afraid to give your therapist feedback
Mountain Vista Psychology is to provide with you Telehealth services from the comfort of your home. Contact us today to schedule an appointment for Online Counseling.
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Englewood, CO 80112
(720) 583-9332
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