ADHD & Exercise We know that exercise is good for our health, but for those with ADHD it may be...

ADHD & Exercise

We know that exercise is good for our health, but for those with ADHD it may be even more important. Believe it or not, there is quite a bit of research supporting the importance of exercise for those with ADHD. Exercise has been shown to increase the ability to focus, which is of course something that those with ADHD struggle with.

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