How does neurofeedback work for anxiety?
Neurofeedback, also called EEG biofeedback or neurotherapy, is a research-proven way to help you improve your brain function through intensive brain training exercises. Although the technology is complex, the process is simple, painless, and non-invasive. It is just learning. You learn to alter your brain activity the same way you learn every other skill. You learn through feedback and practice. What is new in neurofeedback is that you are guided by a form of feedback that was previously not available to you. You get instantaneous information about changes in your brain’s electrical activity. Every half second, your brain activity is compared to your targets for change. You get a signal and “reward” when you meet the goal. No signal or reward when you do not.
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